Hip Labral Tears
A hip labral tear occurs when the ring of cartilage (the labrum) that lines and stabilizes the hip joint becomes damaged. This cartilage helps keep the femoral head (ball) securely in the hip socket. Tears can result from injury, structural issues like femoroacetabular impingement (FAI), or repetitive motion from activities like running, dancing, or weightlifting. Left untreated, labral tears can cause chronic pain, instability, and limitations in movement.
At Sparq Physical Therapy in Castle Rock, CO, we specialize in helping patients recover from hip labral injuries—whether you're trying to avoid surgery or recovering after one. Our approach is focused, functional, and tailored to your goals.
Affected Area
Hip labral tears affect the acetabular labrum, a ring of cartilage in the hip joint that supports stability and shock absorption. Secondary areas often involved include the hip flexors, glutes, pelvic stabilizers, and core muscles, as well as compensations in the low back and opposite leg due to altered movement patterns.
Symptoms
Common symptoms include deep or sharp hip pain, clicking or catching with movement, stiffness, limited range of motion, and pain during prolonged sitting, walking, or rotational movements. Some individuals also report a sensation of the hip "giving way" or locking during activity.
Treatments
Physical therapy plays a key role in managing labral tears, both non-surgically and post-operatively. At Sparq PT, we guide you through a progressive rehab plan that addresses pain, mobility, and hip stability. Your treatment may include:
Manual therapy to improve joint mobility and reduce surrounding muscle tension
Strengthening exercises for the glutes, hip rotators, and core to stabilize the joint
Neuromuscular re-education to restore proper movement patterns and balance
Mobility and flexibility work for the hips, pelvis, and low back
Activity modification and sport-specific retraining to support safe return to movement
With consistent rehab and expert support, most patients can return to the activities they love with greater strength, stability, and confidence.