Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness

A knee injury has a way of slowing everything down — workouts, walks, workdays, and the everyday movements you don’t think twice about until they hurt. Whether you’ve torn your ACL, injured your meniscus, or are recovering from knee surgery, the right physical therapy plan can make a significant difference in how quickly and how confidently you get back to what you love. At Sparq Physical Therapy in Castle Rock , we focus on personalized, one-on-one care designed to help yo

If you’ve been noticing a dull ache in your wrists, a sharp twinge at your elbow, or a heavy, tired feeling through the whole forearm, you’re not alone. Wrist-to-elbow pain is one of the most common issues we see at Sparq Physical Therapy , especially among office workers, tennis and pickleball players, golfers, and anyone dealing with repetitive strain or overuse. These aches can creep in slowly or flare up out of nowhere — suddenly typing, lifting a mug, gripping a racquet,

Starting physical therapy can feel equal parts exciting and overwhelming—especially if you’re not quite sure what that first appointment will look like. At Sparq Physical Therapy in Castle Rock, we believe your evaluation should leave you feeling heard, supported, and confident about your path forward. Whether you’re coming in for sports or orthopedic concerns, chronic pain, pelvic floor symptoms, or vestibular issues, your first physical therapy evaluation sets the foundati

If you’ve recently had a concussion, you may have noticed that your balance just isn’t what it used to be. Maybe you feel unsteady when turning your head, walking in busy environments, or even standing still with your eyes closed. These balance changes are incredibly common — and they’re one of the most frustrating symptoms people experience after a concussion. The good news? With the right exercises and a guided concussion rehab program, your balance can absolutely improve.