Kristine Godsil
From Pain to Empowerment: Healing Vaginismus Through Physical Therapy
For some women, intimacy can become a source of pain and discomfort rather than pleasure. If you’ve ever felt like your body is...
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Kelsy Rayl
Oct 94 min read
To Stretch or Not to Stretch?
True or False: The Only Way to Loosen a Muscle is to Stretch It? False. While stretching can help, it’s not the only tool in the box for...
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Kristine Godsil
Sep 122 min read
Roadmap for Recovery Pre & Post Operation: Setting Yourself Up for Success
When preparing for surgery, taking proactive steps can greatly improve your recovery. Whether you’re dealing with an orthopedic or pelvic...
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Kristine Godsil
Aug 143 min read
Postpartum Pelvic Floor Recovery: Essential Tips for Weeks 0-6
Welcoming your little one into the world is a beautiful, transformative experience, but it’s also a time when your body needs some tender...
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Kelsy Rayl
Jun 133 min read
Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...
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Kristine Godsil
May 232 min read
Managing Chronic Pain with Orthopedic Physical Therapy
Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...
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Kristine Godsil
May 84 min read
Preferred Practitioner Spotlight: Rachel Muich with Firewood Acupuncture
Working in medicine means you also get to work alongside other incredible practitioners. Most conditions we treat at Sparq Physical...
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Kelsy Rayl
Apr 243 min read
Unveiling the 7 Concussion Profiles: Symptoms, Treatments, and Recovery Strategies
Concussions are like puzzles, each with its own unique pieces and challenges. Today, we're taking a closer look at what sets them apart...
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Kelsy Rayl
Mar 283 min read
Concussion Insights 101: Your Complete Guide to Understanding Concussion Effects
Have you or someone you know recently experienced a concussion? Understanding what happens after a concussion can be tricky, especially...
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Kristine Godsil
Mar 132 min read
Unraveling the Mystery of Different Types of Urinary Incontinence
Dealing with bladder leaks can be a bother, especially when it interrupts our daily routine. But did you know there are different types...
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Kelsy Rayl
Feb 282 min read
5 Signs You Might Have a Concussion: What to Look Out For
Did you know that a concussion is a mild traumatic brain injury? It can happen if you get hit on the head, fall, have a sports accident,...
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Kristine Godsil
Feb 142 min read
Exercises for Pelvic Floor Health: A Beginner's Guide
When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of...
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Kelsy Rayl
Jan 314 min read
Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...
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Kristine Godsil
Jan 182 min read
Understanding Diastasis Recti Abdominis (DRA)
Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this...
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Kelsy Rayl
Jan 32 min read
Dealing with a Concussion: What to DO, What to AVOID
If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the...
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Kristine Godsil
Dec 20, 20232 min read
Why Your Stress Incontinence Deserves More than Just Kegels
Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just...
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Kelsy Rayl
Dec 6, 20233 min read
Your Vestibular System: What It Does and How It Works
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...
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Kristine Godsil
Nov 22, 20232 min read
What is Pelvic Floor Physical Therapy? A Simple Guide
Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is,...
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Kelsy Rayl
Nov 8, 20232 min read
What Should I Do After a Concussion?
Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also...
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Kristine Godsil
Oct 27, 20231 min read
We Are Sparq Physical Therapy
Let us introduce ourselves! We are a women owned physical therapy clinic that is passionate about finding everyone's drive to be well. ​...
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