Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness

At Sparq Physical Therapy, we know that movement is medicine—and sometimes the best place to heal isn’t just in the clinic, but outside in fresh air. Walking is one of the simplest and most effective ways to support recovery, whether you’re managing pelvic floor concerns, healing from back pain, or rebuilding your balance after a concussion. Luckily, Castle Rock is full of accessible walking trails that make gentle movement both safe and enjoyable. Best Walking Trails in Cast

Not sure if it’s vertigo vs. lightheadedness? Learn the key differences, symptoms to watch for, and when physical therapy in Castle Rock can help.

If you’ve ever felt like the room was spinning when you rolled over in bed, bent down to pick something up, or even looked up at the ceiling, you’re not alone. These sudden dizzy spells are often caused by something called Benign Paroxysmal Positional Vertigo (BPPV) —the most common and also the most treatable  cause of vertigo. BPPV Treatments in Vestibular Rehabilitation At SparqPT, many patients come in feeling scared or frustrated by their dizziness symptoms. The good new

If you’ve ever looked in the mirror months (or even years) after having a baby and wondered why your belly still looks “poochy,” you’re...