Kelsy Rayl
To Stretch or Not to Stretch?
True or False: The Only Way to Loosen a Muscle is to Stretch It? False. While stretching can help, it’s not the only tool in the box for...
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Kristine Godsil
Sep 122 min
Roadmap for Recovery Pre & Post Operation: Setting Yourself Up for Success
When preparing for surgery, taking proactive steps can greatly improve your recovery. Whether you’re dealing with an orthopedic or pelvic...
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Kristine Godsil
May 232 min
Managing Chronic Pain with Orthopedic Physical Therapy
Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...
11 views
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