What to Expect in Your First Physical Therapy Session

Starting your first physical therapy session can feel overwhelming—but it doesn't have to be. Whether you're healing from an injury, managing chronic pain, or looking to improve mobility, knowing what to expect can ease your mind and set the stage for success.

What To Know For Your First therapy Session

At Sparq Physical Therapy in Castle Rock, Colorado, we’re committed to guiding you through every step of your rehabilitation journey with personalized care and expert support.

1. Sharing Your Story: The History

Your first physical therapy session starts with a one-on-one conversation known as a subjective assessment. During this initial evaluation, your physical therapist will ask questions to understand your medical history, current symptoms, daily activities, and personal goals.

Questions We Ask at Your First Session

• When did your symptoms begin?

• What movements or activities make your discomfort better or worse?

• What does your daily routine or physical activity level look like?

This discussion helps us uncover the root cause of your condition and allows us to create a personalized physical therapy treatment plan designed specifically for your needs and goals.

First Physical Therapy Session

2. Assessing Movement: The Objective Evaluation

Next, we'll conduct a physical assessment to observe how your body moves. This may include:​

• Posture and gait analysis

• Joint mobility tests

• Muscle strength and flexibility evaluations

• Balance and coordination assessments​

• Muscle palpation

These evaluations help us identify the root causes of your symptoms and determine the most effective treatment strategies.​

Castle Rock PT

3. Crafting Your Personalized Exercise Plan

No cookie-cutter programs here. Based on our findings, we'll design a customized exercise program to address your specific needs. This plan may include:

• Strengthening exercises

• Flexibility and stretching routines

• Balance and coordination drills

• Postural training​

Our goal is to empower you with exercises that you can perform both in the clinic and at home, promoting continuous progress.​

Personalized PT Treatment Plan

4. Discussing Your Treatment Plan and Frequency

We'll outline a treatment schedule that aligns with your goals and lifestyle. Factors influencing frequency include:​

• Severity and duration of your condition

• Your personal objectives

• Response to initial treatments​

Typically, sessions may be scheduled once or twice a week, with adjustments made as you progress.​

Physical Therapy Castle Rock

Why Choose Sparq Physical Therapy in Castle Rock?

At Sparq Physical Therapy, we prioritize personalized care, ensuring each patient receives attention tailored to their unique needs. Our Castle Rock physical therapy clinic offers a welcoming environment where your health and wellness are our top priorities.​

Our experienced team is dedicated to helping you achieve your goals through evidence-based practices and compassionate support.​

Ready to Begin Your Journey?

Taking the first step toward improved health is just a call or click away. Contact Sparq Physical Therapy in Castle Rock today to schedule your initial consultation and embark on a path to better movement and well-being.​