Kristine Godsil
From Pain to Empowerment: Healing Vaginismus Through Physical Therapy
For some women, intimacy can become a source of pain and discomfort rather than pleasure. If you’ve ever felt like your body is...
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Kristine Godsil
Aug 143 min read
Postpartum Pelvic Floor Recovery: Essential Tips for Weeks 0-6
Welcoming your little one into the world is a beautiful, transformative experience, but it’s also a time when your body needs some tender...
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Kristine Godsil
Mar 132 min read
Unraveling the Mystery of Different Types of Urinary Incontinence
Dealing with bladder leaks can be a bother, especially when it interrupts our daily routine. But did you know there are different types...
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Kristine Godsil
Feb 142 min read
Exercises for Pelvic Floor Health: A Beginner's Guide
When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of...
18 views
Kristine Godsil
Jan 182 min read
Understanding Diastasis Recti Abdominis (DRA)
Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this...
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Kristine Godsil
Dec 20, 20232 min read
Why Your Stress Incontinence Deserves More than Just Kegels
Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just...
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Kristine Godsil
Nov 22, 20232 min read
What is Pelvic Floor Physical Therapy? A Simple Guide
Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is,...
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