The Role of Physical Therapy in Managing Pelvic Floor Disorders

Let’s talk about something that doesn’t get talked about enough: pelvic floor disorders.

Pelvic Floor Physical Therapy: Relief for Pelvic Floor Disorders

Whether it’s leaking when you sneeze, pressure “down there,” pain with intimacy, or just not feeling like yourself—pelvic floor dysfunction can seriously affect your quality of life. The good news? You don’t have to just live with it.

We work with people every day who are navigating pelvic health concerns and wondering if physical therapy can help. Spoiler alert—it absolutely can.

At Sparq Physical Therapy in Castle Rock, we help people like you reclaim comfort, confidence, and control with personalized pelvic floor physical therapy.

So, what is a pelvic floor disorder?

Your pelvic floor is a group of muscles and connective tissue that supports your bladder, bowels, and reproductive organs. These muscles need to contract, relax, and coordinate just like any other muscle group. When they aren’t functioning well—whether too tight, too weak, or just not working in sync—it can show up as:

• Leaking urine or stool

• Feeling like you can’t fully empty your bladder or bowels

• Heaviness or pressure in the pelvis (especially after standing or exercise)

• Pain with sex, tampons, or medical exams

• Unexplained pelvic, low back, or hip pain

If any of those sound familiar, you might be dealing with a pelvic floor disorder—and we want you to know, this is common and treatable.

How physical therapy supports pelvic health

Pelvic health therapy is a specialized form of physical therapy that addresses the unique muscles, nerves, and connective tissues of the pelvic region. At Sparq, our approach is all about individualized care—treating the whole person, not just the symptom.

We start with a detailed evaluation, then build a plan that works for you. This might include:

• Pelvic floor muscle retraining: learning how to properly contract and relax the muscles (yes, both are important!).

• Manual pelvic floor therapy: gentle hands-on techniques to release tight tissue and improve mobility.

• Breathwork and posture training: because how you sit, stand, and breathe affects your core and pelvic floor, we help you retrain movement patterns for daily function.

• Education and habit tweaks: no more power peeing or breath holding—we’ll help you ditch the habits that might be making symptoms worse.

• At-home strategies: exercises and routines you can carry into your everyday life for lasting change.

We’re here to be your guide, coach, and cheerleader through it all.

The impact on your quality of life

Pelvic floor symptoms can be frustrating, isolating, and even embarrassing. But they don’t have to be permanent. Our patients tell us again and again how life-changing pelvic floor physical therapy can be:

• Fewer leaks

• Less pain

• Better bowel function

• More confidence

• Deeper connection with their body

• 
  

And most importantly? The freedom to do what you love without discomfort or worry.

Why Sparq Physical Therapy?

If you’re looking for pelvic floor disorder treatment in Castle Rock, we’re here for you. Our clinic is a safe, welcoming space where we listen first—then build a plan that fits your goals, your body, and your life.

Whether you're postpartum, peri-menopausal, managing chronic pain, or just want to feel more like yourself again, pelvic health therapy might be the answer you’ve been looking for.

Let’s help you feel strong, supported, and in control again. Contact Sparq Physical Therapy in Castle Rock to schedule your evaluation today.

FAQs About Pelvic Floor Physical Therapy

What does pelvic floor physical therapy involve? Treatment includes pelvic muscle assessments, manual therapy, breathing techniques, posture training, and guided exercises tailored to your symptoms and goals.

Is pelvic floor therapy just for women? No. While many patients are postpartum or peri-menopausal, pelvic floor disorders can affect people of all genders and ages.

Does it hurt? Therapy should never feel painful. We tailor care to your comfort level and use gentle techniques to ease tension and build strength gradually.

How long until I see results? Most patients notice improvements within a few sessions, but long-term change typically builds over 6–12 weeks, depending on the condition.

Can I do pelvic floor exercises at home? Yes! Your therapist will give you a customized home routine to complement your in-clinic sessions and help you maintain progress.