top of page
Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness


Complete Guide to Vestibular Therapy
Dizziness and balance issues can disrupt your daily life—but vestibular therapy offers targeted, effective relief. Learn how this specialized physical therapy retrains your brain and body to restore stability and confidence.

Kelsy Rayl
May 73 min read


What to Expect in Your First Physical Therapy Session
Starting your first physical therapy session can feel overwhelming—but it doesn't have to be. Whether you're healing from an injury,...

Kristine Godsil
Apr 302 min read


How Much Does Physical Therapy Cost in Castle Rock?
Curious about physical therapy costs in Castle Rock? Learn what to expect, what factors affect pricing, and how to make informed decisions.

Kristine Godsil
Apr 22 min read


Vestibular Therapy in Castle Rock: Finding Relief From Dizziness and Balance Issues
Discover how vestibular therapy in Castle Rock can relieve dizziness and balance issues. Experience personalized vestibular therapy at Sparq

Kelsy Rayl
Mar 104 min read


How Long Does Physical Therapy Take to Work?
If you’re searching for “physical therapy near me” or wondering how long it takes for physical therapy to be effective, you’re not alone....

Kristine Godsil
Mar 32 min read


Top 5 Exercises for Vertigo Relief You Can Do at Home
Struggling with vertigo? Learn 5 simple vertigo exercises to reduce dizziness and improve balance.

Kelsy Rayl
Feb 108 min read


Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...

Kelsy Rayl
Jun 13, 20243 min read


Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...

Kelsy Rayl
Jan 31, 20244 min read


Your Vestibular System: What It Does and How It Works
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...

Kelsy Rayl
Dec 6, 20233 min read
bottom of page