top of page


Kelsy Rayl
1 day ago3 min read
Top 5 Exercises for Vertigo Relief You Can Do at Home
Struggling with vertigo? Learn 5 simple vertigo exercises to reduce dizziness and improve balance.
14 views


Kelsy Rayl
Jun 13, 20243 min read
Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...
7 views


Kelsy Rayl
Jan 31, 20244 min read
Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...
19 views


Kelsy Rayl
Dec 6, 20233 min read
Your Vestibular System: What It Does and How It Works
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...
14 views
bottom of page