top of page
Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness


Super-Simple Vertigo Exercises for Dizziness Relief: Signs, When to Worry & How PT Helps
If dizziness or that spinning sensation (vertigo) has become more than a one-time glitch, you’re not alone — and you’re in the right place. At SparqPT , we believe in giving you clear, doable steps at home, plus knowing when professional help is the smart move. What’s really going on when you feel dizzy or off-balance? Dizziness is a broad umbrella that can feel like: The world spinning around you (vertigo) Feeling lightheaded, faint, or “off” Motion sickness that doesn’t m

Kelsy Rayl
Oct 224 min read


Vertigo vs. Lightheadedness: What’s the Difference & When to Worry?
Not sure if it’s vertigo vs. lightheadedness? Learn the key differences, symptoms to watch for, and when physical therapy in Castle Rock can help.

Kelsy Rayl
Oct 14 min read


BPPV Explained: The Most Treatable Cause of Vertigo
If you’ve ever felt like the room was spinning when you rolled over in bed, bent down to pick something up, or even looked up at the ceiling, you’re not alone. These sudden dizzy spells are often caused by something called Benign Paroxysmal Positional Vertigo (BPPV) —the most common and also the most treatable cause of vertigo. BPPV Treatments in Vestibular Rehabilitation At SparqPT, many patients come in feeling scared or frustrated by their dizziness symptoms. The good new

Kelsy Rayl
Sep 254 min read


Why Castle Rock Residents Choose Sparq for Dizziness and Balance
At SparqPT, we specialize in helping people just like you find relief through personalized physical therapy for dizziness & balance.

Kelsy Rayl
Sep 103 min read


When Dizziness Won’t Go Away: How Habituation Helps in Vestibular Rehabilitation
Persistent dizziness can feel overwhelming, but vestibular rehabilitation offers proven solutions. Learn how habituation therapy helps retrain your brain, reduce dizziness, and restore balance.

Kelsy Rayl
Aug 273 min read


Quiz: Do I Need Vestibular Therapy?
Wondering if vestibular therapy can help with dizziness or balance problems? Take our quick 7-question quiz to see if your symptoms are situational, may benefit from therapy, or need closer attention.

Kelsy Rayl
Aug 182 min read


7 Signs Your Dizziness Isn’t “Just in Your Head”
Wondering if your dizziness is normal? Discover 7 signs it could be a vestibular disorder—and how vestibular physical therapy in Castle Rock can help.

Kelsy Rayl
Aug 133 min read


Post-Concussion Dizziness: Why You Still Feel “Off” Weeks Later
So your concussion was weeks ago—maybe even months—but something still isn’t right. You’ve been cleared for activity, the headaches might...

Kelsy Rayl
Jul 303 min read


Complete Guide to Vestibular Therapy
Dizziness and balance issues can disrupt your daily life—but vestibular therapy offers targeted, effective relief. Learn how this specialized physical therapy retrains your brain and body to restore stability and confidence.

Kelsy Rayl
May 73 min read


What to Expect in Your First Physical Therapy Session
Starting your first physical therapy session can feel overwhelming—but it doesn't have to be. Whether you're healing from an injury,...

Kristine Godsil
Apr 302 min read


How Much Does Physical Therapy Cost in Castle Rock?
Curious about physical therapy costs in Castle Rock? Learn what to expect, what factors affect pricing, and how to make informed decisions.

Kristine Godsil
Apr 22 min read


Vestibular Therapy in Castle Rock: Finding Relief From Dizziness and Balance Issues
Discover how vestibular therapy in Castle Rock can relieve dizziness and balance issues. Experience personalized vestibular therapy at Sparq

Kelsy Rayl
Mar 104 min read


How Long Does Physical Therapy Take to Work?
If you’re searching for “physical therapy near me” or wondering how long it takes for physical therapy to be effective, you’re not alone....

Kristine Godsil
Mar 32 min read


Top 5 Exercises for Vertigo Relief You Can Do at Home
Struggling with vertigo? Learn 5 simple vertigo exercises to reduce dizziness and improve balance.

Kelsy Rayl
Feb 108 min read


Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...

Kelsy Rayl
Jun 13, 20243 min read


Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...

Kelsy Rayl
Jan 31, 20244 min read


Your Vestibular System: What It Does and How It Works
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...

Kelsy Rayl
Dec 6, 20233 min read
bottom of page
