Helpful Physical Therapy Resources & Exercises

Resource Hub

Our resource hub is designed to give you simple, effective tools you can use at home to support your recovery.

From easy-to-follow exercise guides for dizziness and vertigo to beginner pelvic floor routines, you’ll find practical tips and downloadable resources created to help you move better, feel stronger, and continue progress between visits.

Self-Check Quiz for Pain, Mobility, Balance

Take our quick dizziness and movement quiz to see if physical therapy could help. A simple self-check for pain, balance, or recovery issues—get clarity and take the first step today.

Take the Quiz

Free Vertigo Exercise Guide

Download our free vertigo exercise guide with simple, at-home movements. Clear illustrations and easy instructions help improve balance, reduce dizziness, and support your recovery.

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Downloadable Postpartum Recovery Plan

Download our free postpartum pelvic floor recovery plan. Gentle, beginner-friendly exercises with clear instructions help you safely rebuild strength, improve bladder control, and support healing—printable and easy to follow at home.

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Mobility & Strength Videos

Explore our library of free physical therapy exercise videos designed to help you move better between sessions. These short, guided demonstrations cover mobility, stretching, and core activation techniques you can safely perform at home.

View Exercises