Signs You Might Need Pelvic Floor Therapy (and How We Can Help)

Pelvic floor dysfunction is more common than many realize, yet its symptoms are often misunderstood or overlooked. At Sparq Physical Therapy in Castle Rock, we specialize in helping individuals regain control, confidence, and comfort through expert, individualized care.

How Physical Therapy Can Help With Pelvic Floor Dysfunction

Let's explore what pelvic floor dysfunction entails and how physical therapy can assist you in feeling like yourself again.

What Is the Pelvic Floor?

The pelvic floor muscles are located in the space within your pelvis, situated between your sit bones, tailbone, and pubic bone. These muscles play a crucial role in your overall health and function.

Often described using the "Five S’s"—support, sphincter, sex, stability, and sump pump—the pelvic floor supports your internal organs, helps control bowel and bladder function, contributes to sexual health, aids in core stability, and even assists with fluid circulation.

Like any other muscle group, the pelvic floor can become tight, weak, or uncoordinated, leading to various symptoms that impact daily life.

Common Signs You Might Need Pelvic Floor Physical Therapy

If any of the following pelvic floor symptoms resonate with you, it may be time to consult a pelvic floor physical therapist:

1. Urinary or Fecal Incontinence

Experiencing leakage when coughing, sneezing, laughing, or exercising is a classic sign of pelvic floor dysfunction. While common, it's not normal and is treatable with appropriate physical therapy.

2. Frequent Urgency or Constipation

A constant need to "go" or difficulty fully emptying your bladder or bowels can indicate pelvic floor muscle coordination issues.

3. Pelvic Pain or Pressure

Pain in the pelvic region, including the tailbone, hips, or lower back, especially during sex or after prolonged sitting, may be related to tension or dysfunction in the pelvic floor muscles.

4. Painful Intercourse

Discomfort during intimacy is often linked to tight or overactive pelvic floor muscles. Physical therapy can help relax and retrain these muscles to alleviate discomfort.

5. Postpartum Issues

If you've recently had a baby and are dealing with pain, pressure, or leakage, pelvic floor physical therapy is an effective tool for postpartum recovery.

6. Feeling of Heaviness or “Something Falling Out”

This sensation may indicate pelvic organ prolapse, a condition where pelvic organs shift downward due to weakened support structures. Physical therapy can help manage symptoms and improve muscle support.

7. Chronic Low Back or Hip Pain Without a Clear Source

Persistent low back or hip pain that doesn't respond to traditional treatments may be linked to pelvic floor dysfunction. The pelvic floor is integral to core stability, and its dysfunction can manifest as unexplained back or hip discomfort.

8. Gastrointestinal Issues

Symptoms like constipation, straining during bowel movements, or a sensation of incomplete evacuation can be associated with pelvic floor dysfunction. The pelvic floor muscles play a role in bowel control, and their dysfunction can disrupt normal gastrointestinal function.

How Sparq Physical Therapy in Castle Rock Can Help

At Sparq Physical Therapy, our pelvic health specialists adopt a holistic, personalized approach to your care. We begin with a comprehensive evaluation to identify the root causes of your symptoms, then design a customized pelvic floor therapy treatment plan that may include:

• Targeted & individualized exercises to strengthen or relax pelvic floor muscles

• Manual therapy to release tension or scar tissue

• Breathing and posture training to optimize muscle coordination

• Lifestyle modifications to reduce strain and improve pelvic health

• Education on daily habits that support long-term healing

Our goal is to empower you with the tools, knowledge, and support you need to feel strong, confident, and in control of your body.

Why Choose Sparq for Pelvic Floor Therapy?

We're proud to offer specialized pelvic floor physical therapy right here in Castle Rock, Colorado. Whether you're dealing with postpartum recovery, chronic pain, or simply want to improve your pelvic health, our experienced team is here to support you every step of the way.

You don't have to live with discomfort. You don't have to navigate this journey alone. Let us help you get back to doing what you love—without limitations.

Ready to Start?

If you're searching for pelvic floor physical therapy near Castle Rock, we're here to help. Contact Sparq Physical Therapy today to schedule your consultation and begin your journey toward healing.