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Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness


Postpartum Pelvic Floor Recovery: Essential Tips for Weeks 0-6
Welcoming your little one into the world is a beautiful, transformative experience, but it’s also a time when your body needs some tender...

Kristine Godsil
Aug 14, 20243 min read


Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...

Kelsy Rayl
Jun 13, 20243 min read


Managing Chronic Pain with Orthopedic Physical Therapy
Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...

Kristine Godsil
May 23, 20242 min read


Preferred Practitioner Spotlight: Rachel Muich with Firewood Acupuncture
Working in medicine means you also get to work alongside other incredible practitioners. Most conditions we treat at Sparq Physical...

Kristine Godsil
May 8, 20244 min read


Unveiling the 7 Concussion Profiles: Symptoms, Treatments, and Recovery Strategies
Concussions are like puzzles, each with its own unique pieces and challenges. Today, we're taking a closer look at what sets them apart...

Kelsy Rayl
Apr 24, 20243 min read


Concussion Insights 101: Your Complete Guide to Understanding Concussion Effects
Have you or someone you know recently experienced a concussion? Understanding what happens after a concussion can be tricky, especially...

Kelsy Rayl
Mar 28, 20243 min read


Unraveling the Mystery of Different Types of Urinary Incontinence
Dealing with bladder leaks can be a bother, especially when it interrupts our daily routine. But did you know there are different types...

Kristine Godsil
Mar 13, 20242 min read


5 Concussion Symptoms: What to Look Out For
Recognizing the 5 signs of a concussion is crucial for your health. From headaches to memory loss, here's what to look out for.

Kelsy Rayl
Feb 28, 20244 min read


Exercises for Pelvic Floor Health: A Beginner's Guide
When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of...

Kristine Godsil
Feb 14, 20242 min read


Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...

Kelsy Rayl
Jan 31, 20244 min read


Understanding Diastasis Recti Abdominis (DRA)
Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this...

Kristine Godsil
Jan 18, 20242 min read


Dealing with a Concussion: What to DO, What to AVOID
If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the...

Kelsy Rayl
Jan 3, 20242 min read


Why Your Stress Incontinence Deserves More than Just Kegels
Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just...

Kristine Godsil
Dec 20, 20232 min read


Your Vestibular System: What It Does and How It Works
Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...

Kelsy Rayl
Dec 6, 20233 min read


What is Pelvic Floor Physical Therapy? A Simple Guide
Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is,...

Kristine Godsil
Nov 22, 20232 min read


What Should I Do After a Concussion?
Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also...

Kelsy Rayl
Nov 8, 20232 min read


We Are Sparq Physical Therapy
Let us introduce ourselves! We are a women owned physical therapy clinic that is passionate about finding everyone's drive to be well. ...

Kristine Godsil
Oct 27, 20231 min read
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