IT Band Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners, cyclists, and active individuals. It occurs when the iliotibial band—a thick band of connective tissue that runs along the outside of your thigh—becomes irritated or inflamed, typically from repetitive friction where it crosses the knee or hip. While rest may provide temporary relief, without proper treatment, the pain often returns when activity resumes.
At Sparq Physical Therapy in Castle Rock, CO, we help you address the root cause of IT band syndrome with a comprehensive and personalized rehab plan. Whether you're training for a race or simply want to move without pain, our team is here to help you recover and stay strong.
Affected Area
IT band syndrome affects the iliotibial band, which runs from the hip (tensor fasciae latae and glute max) down to the outside of the knee. The pain is typically felt at the lateral knee, but the root of the issue often includes dysfunction in the hips, glutes, core, and ankles, due to poor movement mechanics or muscle imbalances.
Symptoms
The most common symptom is a sharp, burning, or aching pain on the outside of the knee, especially during activities like running, walking downhill, or climbing stairs. Some may feel tightness along the outer thigh or experience hip pain. Symptoms usually worsen with repetitive motion and ease with rest, until activity resumes.
Treatments
Physical therapy is the gold standard for treating ITBS by correcting movement patterns, reducing strain, and improving strength. At Sparq PT, we design a tailored treatment plan based on your specific goals and mechanics. Therapy may include:
Manual therapy and soft tissue release to reduce tension in the IT band and surrounding structures
Strengthening exercises for the glutes, hips, and core to improve stability
Mobility work to address tightness in the hip flexors, quads, and calves
Gait and movement retraining to correct biomechanical imbalances
Return-to-activity planning to prevent reinjury and support long-term success
With consistent therapy, most patients experience significant relief and a smooth return to activity—without relying on foam rolling alone.