Chronic Headaches / Tension Headaches
Chronic headaches (especially tension-type headaches) can feel like a never-ending cycle of pressure, discomfort, and fatigue. They’re often caused by muscular tension, postural imbalances, stress, or even jaw dysfunction. While pain medications may offer temporary relief, they rarely address the root cause. That’s where physical therapy comes in.
At Sparq Physical Therapy in Castle Rock, CO, we specialize in treating chronic and tension headaches through a hands-on, whole-body approach. Our personalized treatment plans target the muscular, postural, and neurological contributors to your pain so you can experience fewer headaches, less intensity, and more control.
Affected Area
Tension and chronic headaches often involve the neck and upper back muscles, jaw (TMJ), shoulders, and scalp fascia. Postural strain on the cervical spine, especially from prolonged sitting or screen time, can also contribute. Dysfunction in these areas can send referred pain to the head, temples, behind the eyes, or base of the skull.
Symptoms
You may experience a dull, aching pain around the forehead, temples, or back of the head, often described as a “band-like” pressure. Symptoms may worsen with stress, poor posture, long hours at a desk, or after waking up. Some people also report neck stiffness, jaw tightness, or fatigue associated with frequent headaches.
Treatments
Physical therapy can significantly reduce headache frequency and intensity by targeting the physical causes of pain. At Sparq PT, we take a personalized and evidence-based approach. Your treatment may include:
Manual therapy to release tension in the neck, shoulders, and jaw
Postural correction to reduce cervical spine and muscular strain
Stretching and strengthening for the upper back, neck, and shoulder girdle
Trigger point and myofascial release to ease referred pain patterns
Breathing and stress management techniques to reduce nervous system tension
You don’t have to just "live with" headaches. With the right treatment, relief is not only possible, it’s within reach.