Golfer's Elbow (Medial Epicondylitis)
Golfer’s elbow, or medial epicondylitis, is a condition caused by overuse or repetitive stress on the tendons that attach to the inside of the elbow. While it’s commonly seen in golfers, it can also affect anyone who performs repeated gripping, lifting, or wrist flexion—like weightlifters, manual laborers, or people who type for long hours. If left untreated, the pain can interfere with work, sports, and everyday tasks.
At Sparq Physical Therapy in Castle Rock, CO, we provide targeted, one-on-one care to help you recover from golfer’s elbow and prevent future flare-ups. Our approach focuses on reducing inflammation, restoring strength, and improving movement patterns that may be contributing to your symptoms.
Affected Area
Golfer’s elbow affects the tendons of the forearm flexor muscles, which attach to the medial epicondyle on the inside of the elbow. Pain and tension can also extend into the wrist, forearm, and even the shoulder or neck if compensatory patterns develop.
Symptoms
Symptoms include pain or tenderness on the inner side of the elbow, especially with gripping, lifting, or wrist flexion. You may also experience stiffness, weakness in your hand or wrist, or a tingling sensation that radiates down the forearm. Symptoms may worsen with repetitive use or resisted movements.
Treatments
Physical therapy is a proven, conservative treatment option for medial epicondylitis. At Sparq PT, we create a personalized rehab plan to relieve pain and improve tendon health. Treatment may include:
Manual therapy to reduce soft tissue tension and improve mobility
Eccentric strengthening of the wrist and forearm muscles to promote healing
Stretching techniques for the forearm, wrist, and elbow
Postural and ergonomic training to reduce strain from daily activities
Progressive resistance training to build strength and prevent recurrence
With the right care and consistent rehab, most patients return to full activity with improved strength and fewer symptoms.