Osteoarthritis
Osteoarthritis (OA) is a degenerative joint condition that occurs when cartilage wears down over time, causing pain, stiffness, and inflammation. While it's common with aging, it doesn’t have to mean slowing down or giving up the activities you love. Physical therapy is one of the most effective non-surgical treatments for managing osteoarthritis symptoms and improving joint function.
At Sparq Physical Therapy in Castle Rock, CO, we work with patients of all ages to reduce pain and build strength around affected joints. Our goal is to help you move with less pain, more ease, and greater confidence in your day-to-day life.
Affected Area
Osteoarthritis can affect any joint, but it’s most commonly found in the knees, hips, shoulders, hands, and spine. Over time, OA may also cause weakness and compensation in the surrounding muscles, tendons, and supporting structures, leading to decreased function and mobility in nearby areas.
Symptoms
Symptoms may include joint pain, stiffness (especially in the morning or after periods of inactivity), swelling, reduced range of motion, creaking or grinding sensations, and weakness or instability. These symptoms often worsen with overuse but may also flare up with weather changes or prolonged rest.
Treatments
Physical therapy can significantly improve how your joints feel and function. At Sparq PT, we create a custom plan tailored to your goals, lifestyle, and the severity of your arthritis. Treatment may include:
Manual therapy to reduce stiffness and improve joint mobility
Low-impact strengthening exercises to support joint stability and alignment
Stretching and flexibility training to improve comfort and range of motion
Activity modification strategies to reduce joint stress in daily life
Education on joint protection and pain management techniques
With the right support, you can slow the progression of osteoarthritis, reduce flare-ups, and stay active for years to come.