Pelvic Organ Prolapse
Pelvic organ prolapse (POP) occurs when one or more pelvic organs—such as the bladder, uterus, or rectum—descend into the vaginal canal due to weakened or stretched pelvic floor muscles. It’s common after childbirth, hysterectomy, or years of heavy lifting, and may cause symptoms like pelvic pressure, discomfort, or urinary leakage. While it can be distressing, pelvic floor physical therapy is a proven, non-surgical way to manage and often improve symptoms.
At Sparq Physical Therapy in Castle Rock, CO, we specialize in one-on-one pelvic floor therapy to support women with prolapse. Our compassionate approach focuses on restoring strength, improving muscle coordination, and helping you feel confident and comfortable in your body again.
Affected Area
Pelvic organ prolapse impacts the pelvic floor muscles and connective tissues that support the bladder, uterus, rectum, and vaginal walls. Over time, weakness or excessive pressure can affect surrounding areas including the hips, core, abdominal wall, and lower back, often leading to postural changes and compensatory movement patterns.
Symptoms
Symptoms vary depending on the type and severity of prolapse, but commonly include pelvic heaviness or pressure, the feeling of something "falling out," visible bulging at the vaginal opening, urinary leakage or urgency, constipation, and discomfort during intimacy or prolonged standing. Some people notice symptoms worsen at the end of the day or during physical activity.
Treatments
Pelvic floor physical therapy is a first-line, conservative treatment for pelvic organ prolapse that can significantly reduce symptoms and prevent progression. At Sparq PT, we create an individualized plan tailored to your specific type of prolapse and lifestyle. Treatment may include:
Pelvic floor muscle training to improve strength, lift, and support
Breathwork and intra-abdominal pressure management to reduce strain on pelvic tissues
Core and hip strengthening for improved pelvic stability
Postural and body mechanics training to reduce pressure during daily activities
Education on prolapse-safe movement, toileting, and symptom management
You don’t have to avoid exercise, intimacy, or movement. With the right therapy, many people find freedom from their symptoms and confidence in their bodies again.