Rotator Cuff Injuries
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder and allow smooth, controlled movement. Whether injured from repetitive overhead motion, lifting, sports, or a fall, a rotator cuff strain or tear can cause lingering shoulder pain, weakness, and limited range of motion. Left untreated, these injuries can make everyday tasks like dressing, reaching, or sleeping uncomfortable or even impossible.
At Sparq Physical Therapy in Castle Rock, CO, we help patients recover from rotator cuff injuries through focused, one-on-one care. Whether you’re avoiding surgery, rehabbing post-op, or dealing with a chronic issue, we’re here to help you restore shoulder strength and confidence.
Affected Area
Rotator cuff injuries affect the shoulder joint, particularly the supraspinatus, infraspinatus, teres minor, and subscapularis muscles. These injuries can also lead to dysfunction in the scapula, upper back, cervical spine, and arm, especially when movement compensations develop due to pain or weakness.
Symptoms
Common symptoms include shoulder pain with lifting or reaching overhead, weakness, reduced range of motion, pain when lying on the affected side, and a clicking or popping sensation with movement. Some individuals may also notice difficulty with daily activities like brushing hair, getting dressed, or carrying items.
Treatments
Physical therapy is often the first step in treating rotator cuff injuries and can help many patients avoid surgery. At Sparq PT, we tailor your rehab plan to your specific injury, goals, and activity level. Treatment may include:
Manual therapy to reduce stiffness and improve joint mobility
Targeted strengthening of the rotator cuff and scapular stabilizers
Postural and movement retraining to reduce strain on the shoulder
Range of motion and stretching exercises to restore flexibility
Sport- or job-specific drills to safely return to work or play
With expert care and consistent rehab, most patients can regain full function and return to the activities they love without limitations.