Shin Splints
Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the inner edge of the shinbone (tibia). This condition often affects runners, dancers, and athletes who rapidly increase training volume or intensity. Left untreated, shin splints can worsen and may lead to more serious injuries like stress fractures.
At Sparq Physical Therapy in Castle Rock, CO, we provide one-on-one orthopedic rehab to treat shin splints at the root. Whether you’re training for a race or simply want to return to pain-free activity, we’ll guide you through a plan to reduce pain, improve strength, and optimize mechanics.
Affected Area
Shin splints primarily affect the tibia (shinbone) and the surrounding muscles and connective tissues, including the tibialis posterior, soleus, and flexor digitorum longus. Compensation patterns may also involve the calves, ankles, feet, and even the hips and core, particularly when biomechanics are off.
Symptoms
Symptoms typically include a dull, aching pain along the inside of the lower leg during or after physical activity. The pain may improve with rest but return with running or jumping. In more severe cases, swelling and tenderness to touch may be present, and continued activity may worsen the condition.
Treatments
Physical therapy is key to resolving shin splints and preventing recurrence. At Sparq PT, we develop a tailored treatment plan based on your activity level, movement patterns, and goals. Your rehab program may include:
Manual therapy to reduce soft tissue tension and improve flexibility
Targeted strengthening of the calves, foot muscles, and hip stabilizers
Gait and running analysis to identify biomechanical contributors
Mobility work for the ankle and lower extremities
Education on footwear, training load, and cross-training to prevent overload
With consistent treatment, most patients experience a significant reduction in pain and a safe return to their sport or activity.