Shoulder Impingement Syndrome
Shoulder impingement syndrome occurs when the tendons of the rotator cuff or bursa become compressed between the bones of the shoulder during movement, especially with lifting or reaching overhead. This friction causes pain, inflammation, and limited range of motion. Over time, it can lead to tendonitis or even rotator cuff tears if left untreated.
At Sparq Physical Therapy in Castle Rock, CO, we help patients resolve shoulder impingement through personalized rehab plans that address the root cause of pain and movement dysfunction. Whether your symptoms started gradually or from a specific injury, we’ll help you return to pain-free movement and daily activities with confidence.
Affected Area
Shoulder impingement primarily affects the subacromial space, where the rotator cuff tendons and bursa can become compressed beneath the acromion (part of the shoulder blade). Muscle imbalances or tightness in the upper back, scapular stabilizers, and thoracic spine can contribute to altered movement and poor shoulder mechanics.
Symptoms
Common symptoms include pain with reaching overhead or behind the back, weakness in the shoulder or arm, discomfort when lying on the affected side, a pinching sensation with motion, and reduced range of motion. Pain may worsen with repetitive lifting, overhead activity, or long periods of shoulder use.
Treatments
Physical therapy is one of the most effective non-surgical treatments for shoulder impingement. At Sparq PT, we design a custom rehab plan that focuses on restoring normal shoulder function and reducing stress on irritated tissues. Your treatment may include:
Manual therapy to improve joint mobility and release soft tissue restrictions
Postural correction and scapular stabilization exercises to improve alignment
Strengthening of the rotator cuff and upper back muscles
Mobility work for the thoracic spine and the shoulder capsule
Education on activity modification and safe return to sport or work
With consistent therapy, most patients see significant improvement in shoulder mobility, strength, and pain relief.