Tennis Elbow (Lateral Epicondylitis)
Tennis elbow, clinically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons. While it’s common in tennis players, it can affect anyone who performs repetitive gripping or lifting, including weightlifters, mechanics, hairstylists, and desk workers. If left untreated, even simple tasks like turning a doorknob or holding a coffee mug can become painful.
At Sparq Physical Therapy in Castle Rock, CO, we provide hands-on, personalized rehab to relieve pain, reduce inflammation, and rebuild strength. Whether your symptoms came on gradually or suddenly, our goal is to help you return to movement and daily life without pain.
Affected Area
Tennis elbow primarily affects the extensor tendons of the forearm, which attach at the lateral epicondyle (the bony bump on the outside of the elbow). Pain can radiate down the forearm into the wrist and may lead to compensations in the shoulder, neck, or opposite arm if left unaddressed.
Symptoms
You may feel pain or burning on the outer part of your elbow, along with weakness in your grip. Common symptoms include difficulty lifting objects, shaking hands, turning keys, or using tools. The pain often worsens with repetitive movements, gripping, or wrist extension.
Treatments
Physical therapy is a first-line, evidence-based treatment for lateral epicondylitis. At Sparq PT, we customize your rehab plan to reduce pain, promote healing, and prevent recurrence. Your treatment may include:
Manual therapy to release tight muscles and improve tendon mobility
Eccentric strengthening for the wrist extensors to promote tissue healing
Stretching and soft tissue techniques to reduce strain on the elbow
Postural and ergonomic education for work or sport-related contributors
Progressive resistance training to rebuild arm and grip strength safely
With consistent care, many patients experience significant relief and a full return to activity without the need for injections or surgery.