Download Our Free Vertigo Exercise Guide
SIMPLE, AT-HOME MOVEMENTS TO HELP MANAGE DIZZINESS
This printable PDF includes clear illustrations and easy instructions for visual-based vertigo exercises you can do right at home. These movements are designed to support your balance system by helping your brain and eyes work together more effectively.
Whether you're looking for a place to start or a tool to build into your daily routine, this guide is a helpful companion to your care plan.
OUR VERTIGO EXERCISE GUIDE INCLUDES:
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Visual focal point exercises to support inner ear function
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Eye movement techniques to retrain your balance system
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Printable and easy to follow—designed to use right away
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Read our full blog post if you want more in-depth explanations
Important Note
This guide is not a substitute for medical care. Always consult your doctor or vestibular therapist before starting any new exercise, especially if your symptoms are severe or worsening.
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