Expert Physical Therapy Insights –
Your Guide to Recovery & Wellness

Here are a few physical therapist-approved essentials that can help you improve posture, sit better, and feel your best during the workday.

Struggling with neck or back pain from sitting too long? Learn expert physical therapy tips to improve your posture and relieve tension today.

Back pain can feel like that one friend who overstays their welcome—constantly hanging around, affecting your mood, your movement, and...