Quiz: Do I Need Vestibular Therapy?

A Quick Self-Check for Dizziness and Vestibular Issues

Feeling dizzy, lightheaded, or off-balance can be unsettling, and sometimes it’s hard to know whether it’s just a passing symptom or something that deserves closer attention. Your vestibular system, located in the inner ear, plays a key role in balance, stability, and spatial awareness. When it isn’t working properly, everyday activities like walking, turning your head, or even looking at a screen can trigger uncomfortable symptoms.

This quick 7-question quiz, "Do I Need Vestibular Therapy?", is designed to give you a better sense of whether your dizziness is situational, may benefit from vestibular therapy, or could be a sign of a more persistent issue. It’s not a diagnosis, but it’s a starting point to help you better understand your symptoms and take the next step toward relief.

Take the Quiz:

What Happens Next?

No matter your result, remember that dizziness and imbalance don’t have to be part of daily life. If your quiz shows your symptoms may be connected to vestibular dysfunction, vestibular physical therapy can often provide answers, retrain your balance system, and improve quality of life.

From here, the best next step is to schedule a free vestibular screen with our team or explore more in-depth resources to learn what’s happening in your body and what recovery can look like.

Vestibular Resources

• The Vestibular System: What It Does & How It Works

• Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?

• What Is Vestibular Therapy?

• Finding Relief from Dizziness & Balance Issues with Vestibular Therapy

• Post-Concussion Dizziness

• 7 Dizziness Signs You May Have Vestibular Dysfunction

You deserve answers and support. Whether your symptoms are rare, occasional, or persistent, the right care plan can make a big difference.