Complete Guide to Vestibular Therapy
- Kelsy Rayl
- May 7
- 3 min read
Updated: 6 days ago
Regaining Balance and Overcoming Dizziness
If you’ve ever felt like the room is spinning or that your feet aren’t quite landing where you expect them to, you know how disorienting—and even scary—dizziness can be. These symptoms can sneak into your life and start to affect everything from walking the dog to picking something up off the floor. That’s where vestibular therapy comes in. It’s a highly effective form of dizziness treatment designed to help you find your footing again—literally and figuratively.
What Is Vestibular Therapy (and Why Does It Matter)?
Vestibular therapy, also called balance therapy or vestibular rehabilitation therapy (VRT), is a type of physical therapy focused on treating vertigo, dizziness, and balance disorders. It works by retraining the brain and body to better interpret and respond to signals from the vestibular system, which includes the inner ear and parts of the brain responsible for balance and spatial awareness.
When this system is disrupted—by conditions like BPPV, inner ear infections, concussions, or aging—you may experience symptoms like dizziness, unsteadiness, nausea, or visual disturbances. Thankfully, vestibular therapy offers effective and lasting vertigo relief through targeted, science-backed exercises.
The Role of Vestibular Therapy in Treating Balance Disorders
Vestibular therapy addresses the root cause of dizziness and balance issues, not just the symptoms. Its benefits include:
Dizziness reduction through brain retraining and motion desensitization
Improved balance and postural control
Better mobility and confidence in daily activities
Fall prevention—especially important for older adults
Our team at SparqPT builds completely personalized therapy plans so you get treatment that’s designed specifically for your needs and lifestyle.
Curious if your symptoms point to a vestibular issue? Check out our full overview of your vestibular system here.
Common Vestibular Therapy Techniques
Here are some of the most effective vestibular therapy techniques we use:
1. Gaze Stabilization Exercises
These improve your ability to keep your eyes focused on a target while moving your head - essential for walking, driving, and multitasking.
2. Canalith Repositioning (Epley Maneuver)
Used to treat benign paroxysmal positional vertigo (BPPV), this technique repositions displaced crystals in your inner ear to stop spinning sensations.
3. Habituation Exercises
When certain movements or environments trigger your symptoms, we help your brain adapt through repeated, controlled exposure.
4. Balance and Gait Training
We improve your walking and standing stability by challenging you with dynamic surfaces, turns, and dual-task exercises.
5. Functional Retraining
We’ll incorporate movements that match your everyday life - whether that’s playing with your grandkids or hiking your favorite trail in Castle Rock.
Want a sneak peek of what some of these exercises look like?
Check out our blog on the Top 5 Exercises for Vertigo Relief You Can Do at Home for simple ways to start easing dizziness today.
Real Success Stories from SparqPT Patients
We’ve helped so many people overcome their dizziness and get back to living confidently. A few have shared:
"I highly recommend Kelsy at Sparq for anyone with MdDS or similar vestibular dysfunctions. She’s caring, knowledgeable, and after just a few visits, I felt relief thanks to her targeted exercises. If you're struggling with balance issues, give her a call!"
"My experience with Kelsy was incredible. I came in with vertigo that was severely affecting my life. Kelsy took a holistic approach, explained everything along the way, and made me feel part of the process. I can't recommend her enough!"
Vestibular Therapy FAQs
Will vestibular therapy make me feel worse before I feel better?
Possibly. As your brain adjusts to the exercises, some temporary symptom increases are normal—but we’ll support you through it safely.
How long does vestibular therapy take?
Many patients see improvement within 3–6 sessions. More complex cases may take a bit longer depending on your diagnosis and goals.
Is vestibular therapy painful?
Not at all! Exercises may feel strange at first, but they’re not painful. You’re always in control of your pace.
Do I need a referral for vestibular therapy?
Not in Colorado! Thanks to Direct Access, you can book with us directly—no referral needed.
Is vestibular therapy covered by insurance?
Yes, it’s typically covered as part of physical therapy. Our team can verify your benefits and help with the paperwork.
Get the Balance Support You Deserve
Whether you’re dealing with chronic vertigo, dizziness after a concussion, or just feel off-kilter more often than not, vestibular therapy can help you regain your footing—and your confidence.
At SparqPT, our team specializes in vestibular rehabilitation therapy that meets you where you are and gets you where you want to go.
Ready to feel like yourself again? Call us today or request an appointment online to get started.
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